5 Types of Foods To Avoid With Gout
Gout is a physical ailment that is characterized by recurring acute pain in the joints as well as swelling, warmth and tenderness. Fifty percent of the time, this condition affects the lower extremity and makes it difficult for people to move. It is caused by a number of factors, from lifestyle to metabolic illnesses as well as medication. It affects men more than women and is observed to have an increasing frequency in Western countries in recent decades.
There is no quick fix to gout and a rigorous routine on top of the correct diet for gout must be observed to keep it controlled. Here are some of the types of food to avoid with gout so you could maintain low uric acid levels in the blood:
a. Seafood. These fares are notorious for their purine content, which when broken down, turn into uric acid. If you are prone to developing gout arthritis, you are advised to keep your distance from them as they could raise your blood uric acid levels and cause your joints to flare up. If you really miss the taste of shellfish and herring, you could have a small portion when your gout is in a controlled state (usually after drinking medication). Experts recommend only 4 to 6 ounces per day, preferably scallops and the salmon. Anything more is contraindicated, unless you are willing to suffer through a day or a week of pain.
b. Beer. This dietary restriction does not come as a surprise since the beverage has been known to provoke the development of a number of diseases, not just arthritis. But for the purpose of discussing why it is discouraged during episodes, beer is actually a rich source of uric acid and it is not something the body is able to successfully eliminate right away. As such, it could provoke your joints to act up and inflict pain, in a much longer time frame.
c. Meat. Yes, it is sad to realize that you can never enjoy steak as much again as it is one of the foods to avoid with gout. However, it should be clarified that this does not imply all kinds of it. White meat is acceptable when it comes to gout – example, chicken and duck. However, you should be careful about consuming red ones because one of their by products is uric acid. If you wish to eat some in the absence of an arthritic episode, you could pick beef or pork over lamb or turkey to be on the safe side. And better get chops than leg meat as they have lesser purine/fat content.
d. Soda and sugary drinks. Studies have shown a significant correlation between the consumption of high-fructose drinks to that of developing gout. Although it may take a while for things to escalate, daily intake accompanied by poor lifestyle choices can eventually lead you to suffer in the hands of the condition.
e. Asparagus, cauliflower, spinach and mushrooms. If you think all vegetables are not supposed to be included in the list of foods to avoid with gout, think again. The following are known to have high purine content and are therefore discouraged. But otherwise, doctors endorse a veggie-rich diet for the resolution of the condition.